|
Follow simple instructions to perform Circular Stretch Exercise.
(You should always perform Warm up before doing this or any exercise.)
Steps
|
Instructions
|
| 1. |
Take
the head of your penis in your hand and stretch it out directly in front
of you, holding it for 4-5 seconds. |
| 2. |
Take
your penis firmly in your hand and pull it upward. Hold it for 4-5
seconds.
|
| 3. |
Slowly
rotate the penis anticlockwise until you return to the starting point. A
full circle should take no longer than 5 seconds. |
| 4. |
Repeat
from step 1 to step 3. |
| 5. |
Perform
step 1 to step 5 for 25 times (5 minutes) |
No.
|
Notes
|
| 1. |
This
exercise is a variation of Exercise
1: Power Stretch. You should perform Warm
up before doing this exercise. |
| 2. |
Penis
can be rotated either clockwise or anticlockwise. |
| 3. |
After
each rep, you can slap
the penis against the thigh and massage to restore circulation. |
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