|
Follow simple instructions to perform Sit Down Stretch Exercise.
(You should always perform Warm up before doing this or any exercise.)
Steps
|
Instructions
|
| 1. |
Stand
up and massage your penis until it is in
a 30-40% erect state |
| 2. |
Take
the penis and stretch it as far as possible under your backside
|
| 3. |
Now,
slowly sit down on the penis which should result in your penis being
stretched as you sit down |
No.
|
Notes
|
| 1. |
This
exercise is a variation of Exercise
1: Power Stretch. The main purpose of this exercise is to help you
achieve flaccid length and girth. |
| 2. |
The
exercise can be performed for as long as you wish but over 20 minutes is
not recommended. Recommended timing for this exercise is 5-10 minutes. |
| 3. |
This
exercise can serve as a relaxing exercise and can be performed at the
end of any workout session. |
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