|
Follow simple instructions to perform Sit Down Stretch Exercise.
(You should always perform Warm up before doing this or any exercise.)
Steps
|
Instructions
|
| 1. |
Massage
your penis until it reaches 60-80% erection. |
| 2. |
Use
your right hand and make an "OK" sign with your thumb and
index finger and grip tightly around the base of your penis.
|
| 3. |
Starting
from the base of the penis, slowly pull (milk) towards the penis head.
It should take 2-3 seconds to reach the glans. |
| 4. |
When
you reach the penis head, take the left hand (the free hand), form a
similar "OK" with the thumb and forefinger and start milking
like you did before with the right hand. |
| 5. |
Repeat
from step 2 to step 4. Alternate both hands in a smooth rhythmic
("milking") motion, touching upon every part of the penis
except the very top part of the penis head. |
| 6. |
Perform
the exercise for 5 minutes (100 strokes) |
No.
|
Notes
|
| 1. |
Warm
up should be performed before doing this exercise. |
| 2. |
This
exercise can be performed without lubrication. However, we strongly
recommend that you use Lubrication
while doing this exercise. |
| 3. |
Care
must be taken that the exercise is NOT performed during hard erection.
Vascular (vein) damage could result if the penis is forcibly milked in
its fully erect state. |
| 4. |
Only
moderate grips should be used. If you squeeze too hard, you could cause
bruising and or rupturing of superficial blood vessels on and near the
surface of your penis. |
| 5. |
Be
sure to grasp all the way around the penis, so no blood escapes. |
| 6. |
While
exercising, do not ejaculate. If you feel the urge to ejaculate, pause
exercising for a few moments and wait for the urge to subside. |
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