|
Follow simple instructions to perform V Stretch Exercise.
(You should always performb before doing this or any exercise.)
Steps
|
Instructions
|
| 1. |
Use
your right hand, creating an overhand OK grip and hold the head of the
penis. |
| 2. |
Extend
your penis slowly to a full stretch. Hold it for 5 seconds. |
| 3. |
Using
the thumb of your left hand, apply pressure near the base of your penis. |
| 4. |
Move
the thumb slowly down the penis, still applying pressure until it
reaches the head of the penis. This should take no longer than 10
seconds. |
| 5. |
Move
the thumb back to the base of your penis. This should take no longer
than 10 seconds. |
| 6. |
Repeat
from step 1 to step 5. |
| 7. |
Perform
step 1 to step 5 for 12 times (5 minutes) |
No.
|
Notes
|
| 1. |
Warm up
should be performed before doing this exercise. |
| 2. |
In
order to achieve maximum benefit from this exercise, you should ensure
your grip completely encircles the head of your penis |
| 3. |
Make
sure NO lubrication is used otherwise you will not be able to grab the
head of the penis. |
| 4. |
Make
sure that your penis is in flaccid state while performing the exercise. |
| 5. |
If
the grip should start to fail at any point release the tension carefully
and reapply. |
| 6. |
If
any pain is felt in the head of the penis from excessive pressure during
the stretch, release the stretch, loosen the grip and gently squeeze the
head between the thumb and index finger of the left hand, then tighten
the grip again. |
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