Eat the Right Foods to Increase Your Sperm Count

Although many men look to procedures, treatments, methods, and pills to increase sperm count, there is a very simple way to do it that often gets overlooked. Eating certain foods that contain specific ingredients is an easy way to do it, and many of those ingredients are found in many common, everyday foods that we consume on a regular basis. Eating a healthy diet can supply your body with the good stuff, the essential amino acids that it needs to increase sperm count. There are also some things that should be limited or avoided in order to give more of a bang on ejaculation. Too much salt can cause your body to hold on to fluids too much, and can raise your blood pressure. Caffeine should be limited or avoided as well. Caffeine is a diuretic, which causes your body to flush out fluids. When the body is dehydrated, it becomes difficult for it to produce the seminal fluid in the amounts that might be satisfactory to a man. Drinking plenty of caffeine free, non carbonated fluids is a good way to keep your body hydrated, making it easier for it to increase sperm count. Other things to avoid are spicy foods and bitter or astringent foods. Eating a healthy diet that is low in fat and high in protein, whole grains, and vegetables can also help to increase sperm count. Healthy, vitamin rich foods facilitate a strong semen output because it provides necessary nutrients that are needed to produce the semen. Many people recommend eating wheat germ with oatmeal to help as well. Not only could it increase sperm count, but it could also help to produce thicker semen. Zinc is a nutrient that is thought to be very important in the production of semen. In addition, Zinc might also improve the sperms ability to move within the seminal fluid, some say by 80 200%. Zinc with amino acids ingested together is said to increase sperm count as well, because amino acids are thought to increase the amount of ejaculate fluid when taken regularly. Although there are many different amino acids, some of the most important ones for semen are l lysine, which stimulates testosterone and improves semen quality, l arginine, found in nuts and seeds, raisins, popcorn, and chocolate, horny goat weed (which can also increase libido), and ginseng. Ingesting healthy amounts of vitamins C and E, magnesium, and lecithin can also help increase sperm count.