Increasing Your Stamina - One Stroke At A Time

Sexual intercourse with a partner we love or at least feel strongly attracted to is a wonderful experience. Most people do thus wish for more of it in their lives. Often it is not only the frequency they want to increase but also the duration of the act. It feels so wonderful that some additional minutes of it is something hardly anyone would refuse. If we trust the statistics the average intercourse lasts for about 5-7 minutes. While I in no way want to belittle other sensual acts that are shared with the partner like for example foreplay intercourse still is considered the climax of sexual activity. It is the climax where adding some additional minutes often seem hard to impossible. The problem is that the duration is nothing we can easily consciously decide upon. First and foremost it is up to the men and his ability to control and channel his arousal. Once the man loses his control he ejaculates and usually loses his erection afterwards. While it is still possible for most younger men to repeat the intercourse with a longer duration after some rest it is just not the same. This article wants to focus on a specific exercise that can help all men to improve their sexual stamina. You and your partner benefit from a longer and more satisfying intercourse. What is even better is that the increase in control will provide you with a boost of self esteem and confidence in your abilities as a lover. The exercise A lot of people cringe when the read the word "exercise". It sounds like blood, sweat and pain. It sounds like something very unpleasant that you have to force yourself to do. This exercise however is different. Most men will really enjoy it, some even reported that they got slightly addicted to it. The exercise I want to present here is called edging. The thing that makes edging so attractive to a lot of men is that it is based on self stimulation. Since most men do masturbate the exercise does not require skills that were new. To say it more bluntly: If you can jerk off, you can do edging as well. Edging means nothing else but self stimulation without have a full orgasm or ejaculate. Instead you force yourself to stop just slightly before ejaculation occurs. This moment is often referred to as the point of no return (PONR). What you want to do is get at the edge of the PONR and than refrain from further stimulation until you arousal decreases. Once you arousal has decreased far enough that you do no longer feel like ejaculating you restart the stimulation. Again you want to go up to the PONR and stop. You can repeat this progress for as often as you like. But be warned. The more often you repeat it the strong your urge to ejaculate will become. Obviously it does not hurt you if you ejaculate. However the goal of the exercise is to postpone this moment for as long as possible. Doing this you will become a better sense of your level of arousal, when to stop or go slower. This awareness will help you to last significantly longer with your partner.