Not What it Used to Be: How to Increase Your Ejaculate Volume

There are a lot of older men out there who are concerned that they just dont seem to have the seminal output that they used to, and many of those guys want to know what they can do to increase their ejaculate volume. Many are also wondering if a decrease in semen output is normal with age or not. First of all, it is normal to see a decrease in output as men age. Although it may not happen to every single man, many begin to notice lower levels of semen by their late 40s or early 50s. Fortunately, this does not mean that anything is wrong; it just seems to be one of those things that help us to grow older gracefully. Fortunately there are a lot of things that are simple that men can do to help increase their ejaculate volume. First of all, some people claim that interrupting sex right before an orgasm can increase semen production. This technique is called edging. Doing this a couple of times during sex will not only make the time last longer, but it will also make your orgasm more intense when you do climax. Another thing that men might try to increase ejaculate volume is to abstain from ejaculating for a few days or so. If a person has an orgasm every day, his body does not have the optimal amount of time to produce his maximum amount of semen. Usually having an orgasm every three days or so is usually what is recommended that seems to work well for most men. Switching gears now, well move to another favorite topic for men: food. There are some ingredients and some certain foods that a man can eat that may help with his seminal output. Many people think that two of the most important things that a man should consume enough of is protein and water. Proteins contain amino acids, which are like the building blocks of semen. Water hydrates your body of course, and when the body isnt getting enough water and fluids it becomes difficult for it to produce the seminal fluid, so drink up! Zinc is a mineral that can be found in many foods, for example oysters, and zinc is thought to increase the number of sperm that a guy has. Tomato based products as well as whole grains, vegetables, and soy based products might be worth a try as well. Things to try to limit or avoid include caffeine, garlic and onion, and too much red meat. Although some of these things have been recorded as being more effective than others, different things work for different men, so some trial and error might be needed to find the best ways to increase ejaculate volume.