Top 5 Ways for You to Increase Semen

The quest to increase semen is one that is thousands of years old. Through all of the efforts and trial and errors, many are unusual, interesting ideas that seem insane to try, others are nothing more than old wives tales, and some things actually have shown to increase semen output and volume for many different men. Some of the means of increasing semen volume seem like nothing more than myths, while others are said to be tried and true. Here the top five most notorious ways to increase semen. 5: First of all, one of the best things you can do to increase semen is to ejaculate less often. If you ejaculate less, you will build up to a certain volume of fluid, more than if you were to shoot it off every day. Many experts recommend that men should maintain a period of three days in between ejaculations. 4: To increase semen, maintain a healthy weight. Excessive weight will cause the levels of testosterone and estrogen to become unbalanced, affecting the fluid volume. Stress will actually decrease semen volume, so relaxation techniques like yoga or meditation might help you to relax and keep the stress at bay. Not only that, but there are many more benefits to getting a body massage than it just feeling really good. A massage improves the blood circulation in the body, and the better your circulation the more of an increase in semen you may see. 3: Avoid keeping your testicles too hot if you are trying to increase seminal fluid amounts. Wear loose boxer shorts instead of tight, constrictive briefs. Also, avoid baths that are excessively hot and saunas, too. Before you put on those boxer shorts, have sex in the morning. Studies show that semen volume is highest in the morning. 2: Avoiding things like drugs, cigarettes, and alcohol can also increase semen. Alcohol can impair a mans liver function and can cause estrogen levels to rise. Think that only a few drinks a day is harmless? Studies show evidence that even two alcoholic drinks a day can have negative impacts on your seminal fluid volume. 1: Exercise regularly. This can strengthen your body and the muscles that people use during orgasm. Losing extra body weight also helps to increase semen. Eating healthy foods is a good idea as well. Specifically, eating food that is high in protein and low in fat, eating plenty of vegetables and lots of whole grains are great foods for your sperm. Not only that, but you should also reduce caffeine and limit the spicy foods that you eat. Drink plenty of non carbonated fluids, because of course semen is liquid, and it is difficult for your body to increase semen if it doesnt have enough liquid in it.