Top Ten Ways to Increase Semen Volume

Increasing semen volume is has been sought by men since recorded history. Although there are many off the wall ideas and theories about how to increase semen volume, there are actually some things that do indeed seem to work well. Some of the most widely known theories on what will increase semen volume amount are nothing more than old wives tales and myths, but other things are actually helpful when a man is trying to increase his semen volume. Here are the top ten things a man can do to increase semen volume. 10. To help increase semen volume, you should ejaculate less often. The less you ejaculate, the longer your semen volume will have to build up before you shoot it off. It is recommended to increase semen volume that you maintain a period of about three days without ejaculating, whether it is a result of sex or masturbation. 9. Eat healthy foods to increase semen volume. Food that is high in protein and low in fat, vegetables, and whole grains are great foods for your sperm. Reduce caffeine and spicy foods intake. 8. To increase semen volume, many men find that when they avoid or reduce things like smoking, drug use, or alcohol consumption, semen volume seems to increase. Alcohol can affect a mans liver function, which then causes estrogen levels to rise. Even only two alcoholic drinks a day can affect a mans success when trying to increase semen volume. 7. Maintain a healthy weight to increase semen volume. Excess weight tends to cause the levels of estrogen and testosterone to become unbalanced, which can affect the semen volume. 6. Avoid heating the testicles if you are trying to increase semen volume. Wearing loose clothing like cotton boxer shorts instead of tight briefs will help, and you should also avoid baths that are too hot or hot saunas. 5. Regular exercise can help strengthen not only the muscles you use during orgasm, but it also helps maintain a healthy body weight, which will help to increase semen volume. See #7 above. 4. Stress has a way of decreasing semen volume, so to help increase semen volume consider practicing yoga or other relaxation techniques to reduce your stress levels. 3. There are many benefits to getting frequent deep tissue body massages, and one of them is that a massage improves blood circulation, which in turn can help increase semen volume. 2. Some herbal supplements can help increase semen volume. Talk to your local vitamin store for more help. 1. Have sex early in the morning whenever possible. Semen levels are often highest in the mornings, so this is a great, effortless way to increase semen volume!