|
An essential part of any workout is worming up. Make sure to do it
before every any exercise. Below are detailed instructions to perform this procedure. You will also find advice on lubrication which is
especially useful while performing jelq exercises.
Steps
|
Instructions
|
| 1. |
Soak
a soft wash cloth in hot water, then wring out any excess water. Test
the cloth on your abdomen (prior to placing it around your penis) to
make sure that it's a comfortable temperature. |
| 2. |
Wrap
the cloth around the entire shaft of your penis (either flaccid or
erect), being sure to enclose the head of the penis as well in order to
trap the heat. Hold the cloth in position for 3-5 minutes.
|
| 3. |
Remove
the cloth. |
| 4. |
Dry
off your penis thoroughly with a soft, dry towel to ensure a good grip
for the exercises you're about to perform. |
No.
|
Notes
|
| 1. |
The
warm up is important because it helps to draw blood to the penis; thus,
increasing blood flow. The moist heat will also make the skin softer and
more pliable, which shall ensure a better grip for the upcoming
exercises. |
| 2. |
When
you remove the cloth, the penis may look slightly pinkish in color due
to the increased flow of blood as well as the heat of the cloth. Some
men have a higher tolerance for heat or a darker skin pigment, so the
penis may not look any different for some men. That's perfectly fine.
Just be sure that you have held the hot cloth around your shaft for 3-5
minutes before removing it. |
Lubrication is an important part of jelq exercises. Many
lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine. Water based lubricants can normally be revived by adding a little extra water, so a cup of water to dip into while jelqing is useful.
For jelqing, we recommend Johnson's & Johnson's Baby Oil with Vitamin E added or Vaseline Aloe Naturals. Another good lubricant is Albolene liquefying cleanser.
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